You want to lose weight? With a best high protein breakfast, you can do something good for your figure in the early morning. We are now going to tell you four light breakfast recipes that will help you lose weight.
The right high protein breakfast: How proteins help you lose weight
Proteins are not only a great support when it comes to building muscle, they also help you lose weight. They are real satiators and prevent cravings by keeping insulin levels at a constant level. In addition, proteins stimulate the metabolism and 30 percent of the protein calories are burned directly. In comparison: fat and carbohydrates are burned much more slowly and can therefore become real fatteners. Another benefit: Proteins provide essential amino acids that are not only healthy, but also prevent cravings.
1. Fruit salad with curd cheese (191 calories per serving)
- 30 grams of frozen raspberries
- 50 grams of apple
- 200 grams of quark
- Lemon balm to decorate
First defrost the raspberries at room temperature and wash the apple and cut it into small pieces. Then mix the curd with raspberries and apple. Put everything in a small bowl and decorate with lemon balm.
2. Protein pancakes (110 calories per serving)
- 20 grams of protein powder (neutral taste)
- 1 tsp tender oatmeal
- 1 tsp fine grated coconut
- 2 grams of baking powder
- 1 tsp coconut oil
- 1/4 banana
- 15 ml buttermilk
- 1 egg (size M)
- 1 tsp oil
First mix the protein powder, oatmeal, grated coconut and baking powder. Melt the coconut oil and mash the banana. Mix everything together and fry the finished dough in oil in portions from each side for 1-2 minutes. Finished!
3. Mushroom omelet (120 calories per serving)
- 1 tomato
- 1 onion
- 3 stalks of chives
- 2 stalks of dill
- 60 grams of mushrooms
- 2 egg whites (size M)
- Salt pepper
- 1 tsp butter
Dice the tomatoes and onions and chop the chives and dill. Brush mushrooms and cut into thin slices. Separate two eggs and use only the egg whites, whip with a fork and season. Next, braise onions and mushrooms in butter and add tomatoes and herbs after a few minutes. Add the egg white and allow to stand. Serve the finished omelet with chives.
4. Amaranth oat muesli (450 calories)
- 5 tbsp oatmeal
- 1 tablespoon of crushed flax seeds
- 200 ml of orange juice
- 20 g hazelnut kernels
- 20 g almond kernels
- 150 g quark
- 3 small nectarines
- 3 tbsp puffed amaranth
As a first step, mix oatmeal, linseed and orange juice and let them soak for at least 45 minutes. Then chop hazelnuts and almonds and mix with the lean quark and the oatmeal mixture. Wash and chop the nectarines. Serve everything in a small bowl and garnish with amaranth and nectarines.
You can take a look at our article to read the 10 tips that we give regarding weight loss. Lose Weight – 10 Weight Loss Tips