Jiaogulan tea: the herb of immortality

Jiaogulan tea: the herb of immortality

The new year has come – and with it the sniffing nose. If you want to drink health, you should try jiaogulan (Gynostemma pentaphyllum) in tea form. Because Jiaogulan tea (also Jiao Gu Lan or Xiancao) is not without reason called herb of immortality. Jiaogulan is drunk daily in the Guizhou region of southern China. This is also supposedly the reason why there are an above average number of people over 100 in this region. Jiaogulan is not only a real benefit for health. In contrast to other healthy teas, which cannot keep up with their positive effects in terms of taste, the pleasantly sweet-tart tea is a delight for the palate.

Effect of Jiaogulan tea

In 1991, the Jiaogulan herb was named one of the 10 most important toning herbs at the Conference of Traditional Medicines. The plant was reported as early as the 15th century AD.

The effect of the herb is based on the active ingredient of the ginseng plant. However, the ginsenosides contained in Jiaogulan tea are many times more concentrated than in ginseng itself. The high content of gypsosides makes Jiaogulan tea so special. Also included are polysaccharides, amino acids, vitamins and minerals, which in combination are beneficial for all kinds of symptoms. No matter whether high or low blood pressure, high or low sugar values ​​- Jiaogulan always has a balancing and harmonizing effect. The Miracle Grass has an important reputation as an anti-aging plant.

    • Jiaogulan tea strengthens the immune system (the lymphocytes)
    • regulates blood pressure
    • lowers blood lipids and blood sugar
    • helps with diabetes
    • promotes blood circulation
    • strengthens the pumping power for the heart
    • prevents thrombosis, heart attack and stroke
    • has an anti-cancer effect (contains the tumor-inhibiting glycoside ginsenoside Rh2)
    • lowers cholesterol
    • supports weight loss
    • works against arteriosclerosis
    • boosts the formation of white blood cells
    • is stress-relieving and nerve-strengthening

Grow Jiaogulan yourself

Jiaogulan tea

You can also grow Jiaogulan yourself. The cultivation of Gynostemma pentaphyllum, a type of plant from the pumpkin family on the window sill in the apartment, enables fresh Jiaogulan tea to be harvested all year round. Jiaogulan likes it warm and loves a partially shaded spot. The herb grows quickly and can also be dried. Salad dishes can also be refined with the young shoot tips. For cultivation, it is advisable to place the seeds in lukewarm water, soak them and then grow them. Warning: The climbing plant is said to grow 6 cm a day. The private balcony is also ideal for cultivation – the plant is winter-proof up to -18 degrees.

Jiaogulan tea preparation


Bring a liter of water to a boil (either by a kettle, on the stove or over a fireplace if available) and let it cool down to approx. 80 degrees Celsius for a few minutes (should be ready after 30 seconds). Pour in the water, add 2-3 teaspoons or 2 teabags of Jiaogulan cabbage with a teaspoon as needed and let it steep for two to three minutes. Cool down a little, sit back and enjoy. It becomes even more interesting when you let a small piece of ginger go with you. Sweetness is usually not necessary – if so with honey.

Link tips for Jiaogulan tea

Due to the EU’s Novel Food Regulation, the Jiaogulan herb is no longer sold as food (but e.g. as a room scent).The leaves can of course still be brewed in tea form.

Our tip where you can buy Jiogulan:

The most extensive selection is available on Amazon.
The popularity of the tea seems to be unbroken, which is why numerous websites have been created in recent years that are intensely dedicated to Jiaogulan tea: